The thinking
Forgetting is not the enemy of learning. It is the condition that makes learning stick.
Robert Bjork’s idea of desirable difficulties turned what we considered intuitive on its head. The conditions that make learning feel hard and slow in the moment, spacing it out, mixing it up, testing instead of reviewing, are often the very conditions that make it last. The conditions that feel smooth and productive, rereading and massed practice, mostly produce confidence without retention.
That is why this chapter is built around the testing effect rather than around revision. Roediger and Karpicke showed that students who were tested on material remembered far more, weeks later, than students who restudied it for the same time. Dunlosky’s reviews then sorted the techniques that help most.
The strategies that feel least efficient in the lesson are often the ones doing the most helpful work; don’t discount them.